FIND YOUR CENTER: A BEGINNER'S GUIDE TO MINDFULNESS

Find Your Center: A Beginner's Guide to Mindfulness

Mindfulness is a practice that cultivates present moment awareness. It encourages paying attention to thoughts, feelings, and sensations without evaluation. This practice can help in reducing stress, boosting focus, and cultivating inner peace. As a beginner, starting your mindfulness journey could feel intimidating, but it doesn't have to be. One

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